Vejningsnotat (intet dagbogsnotat) for 23 september 2023
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61,6 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2023:
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1834 kcal
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Fedt: 52,56g | Prot.: 119,24g | Kulhyd.: 207,26g.
Morgenmad: Martha White Gluten Free Blueberry Muffin Mix, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Frokost: Canyon Bakehouse Gluten Free Mountain White Bread, Martha White Gluten Free Blueberry Muffin Mix, Il Giardino Parmigiano Reggiano Cheese, Bonne Maman Strawberry Preserves. Aftensmad: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Gouda Cheese. Snacks/Andet: Nature Made Vitamin C Adult Gummies. mere..
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stabil vægt
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