Vejningsnotat (intet dagbogsnotat) for 24 september 2023
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83,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2023:
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1523 kcal
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Fedt: 64,74g | Prot.: 50,50g | Kulhyd.: 182,88g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Cadbury Dairy Milk Whole Nut (5), Lurpak Spreadable , Marks & Spencer Soft Granary Farmhouse Bread. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Finest Wood Fired Rostello Ham, Garlic Sauteed Mushrooms & Italian Mascarpone Pizza. Snacks/Andet: Cadbury Wispa Gold (38.3g), Peanut Butter Biscuits. mere..
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stabil vægt
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