Vejningsnotat (intet dagbogsnotat) for 23 september 2023
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70,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2023:
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1902 kcal
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Fedt: 90,80g | Prot.: 109,41g | Kulhyd.: 157,13g.
Frokost: Edamame Beans, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Aftensmad: Coles Chocolate Mud Cake, Meatless Lasagna with Vegetables, Dinner Rolls , Cheesecake , Butter Cake with Icing, Coles Simply Less Tiramisu, Thin Crust Cheese Pizza with Vegetables. mere..
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Tager 0,1 kg om Ugen
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