Vejningsnotat (intet dagbogsnotat) for 25 september 2023
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78,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2023:
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889 kcal
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Fedt: 23,79g | Prot.: 44,41g | Kulhyd.: 123,84g.
Morgenmad: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Frokost: Cooked Mackerel, Chapati. Snacks/Andet: Vegetable Soup (Low Sodium, with Water) , Apples . mere..
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2275 kcal
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Motion:
Night walk - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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