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i basically didn't eat anything yesterday and I still gained weight!
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59,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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791 kcal
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Fedt: 21,13g | Prot.: 47,75g | Kulhyd.: 138,75g.
Morgenmad: Sweet Red Peppers, Dempster's Whole Wheat Tortillas (Large), Mushrooms, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Snacks/Andet: Apples, Misura Oat Cookies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. mere..
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1690 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 16 minutter, Kontorarbejde - 4 timer, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 12 timer og 14 minutter, Sove - 7 timer. mere..
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Tager 2,1 kg om Ugen
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