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Haven’t been tracking and not eating all that healthy, so expected. On the plus side, been exercising and my delts and traps are bigger. Starting to see a difference with a shirt.
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84,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2023:
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1048 kcal
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Fedt: 44,77g | Prot.: 73,71g | Kulhyd.: 85,78g.
Frokost: Schwebel's Sweet Harvest Wheat Bread, Fried Egg, American Accent American Cheese, Pumpkin Seed Protein, Chocolate Oat Milk, Pea Protein, Hemp Protein Powder. mere..
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Tager 0,1 kg om Ugen
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