Vejningsnotat (intet dagbogsnotat) for 30 marts 2015
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153,3 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: Rimeligt godt.
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1031 kcal
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Fedt: 26,43g | Prot.: 131,15g | Kulhyd.: 57,84g.
Morgenmad: Atkins Advantage Milk Chocolate Delight Shake. Frokost: Skinless Chicken Breast. Aftensmad: Sunsweet Dried Pitted Prunes, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Andet: Newtons Fruit Chewy Fig Minis, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Blueberry Greek Yogurt Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mere..
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3971 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 23 timer og 20 minutter. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Nice loss - even after the buffet
30 mar 15 af medlem: BuffyBear
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Thanks...and you have a GREAT week :)
30 mar 15 af medlem: SuccessThisTime58
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30 mar 15 af medlem: Bethlauren8
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Great loss! Just goes to show-life doesn't revolve around food. The buffet (before surgery) would have set me up for a nice binge. You handled it like an expert! Keep up the great work!
01 apr 15 af medlem: 3xmamma
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Super weight loss! Congratulations! Your weight history is now out of the red zone!
03 apr 15 af medlem: Deb_N
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Happy dance oh Happy dance for you....great going successthistime58.
03 apr 15 af medlem: syndi55
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03 apr 15 af medlem: izzypup68
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03 apr 15 af medlem: kattay
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