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Thanks for all your support I’ve nearly made my first target after all this time even though I had to be I’ll to achieve it I’m feeling better and good for it
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120,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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1012 kcal
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Fedt: 30,90g | Prot.: 48,08g | Kulhyd.: 151,29g.
Morgenmad: Semi-Skimmed Milk, Porridge, Tea with Semi-Skimmed Milk. Frokost: Tesco Salt & Black Pepper Crackers, Cottage Cheese, Tea with Semi-Skimmed Milk. Aftensmad: Tesco Sweet Popcorn (27g), Green Tea, Semi-Skimmed Milk, Green Tea, Nestle Cheerios. Snacks/Andet: Apples . mere..
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Taber 2,0 kg om Ugen
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 Kommentarer
keep going. you can do it. slow and steady wins the race
26 sep 23 af medlem: jennie1952
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I’m back to this app to try again and it’s encouraging to hear that you’ve reached you target!! We’ll dome 🤩
26 sep 23 af medlem: Jennymoyes72
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