Vejningsnotat (intet dagbogsnotat) for 26 september 2023
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68,9 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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1444 kcal
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Fedt: 69,07g | Prot.: 78,70g | Kulhyd.: 125,45g.
Morgenmad: Butterball Everyday Turkey Bacon, Egg, Great Value Almond Milk Original Unsweetened. Før frokost: Goya Chick Peas, Flavorite Manzanilla Olives, Kraft Light Zesty Italian Reduced Fat Dressing, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Cucumber (Peeled), Chicken or Turkey Tetrazzini. Frokost: Dole Creamy Coleslaw. Aftensmad: Great Value Lite Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sargento Natural Baby Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Chicken & Homestyle Noodles Soup. mere..
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Taber 0,4 kg om Ugen
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