Vejningsnotat (intet dagbogsnotat) for 26 september 2023
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95,9 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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742 kcal
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Fedt: 32,52g | Prot.: 67,76g | Kulhyd.: 44,15g.
Morgenmad: Great Value Maple Flavored Chicken Sausage Patties, Sunset One Sweet Pepper (Mini Peppers), Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Frokost: Great Value Tomato Basil Chunk Light Tuna, Gamesa Saladitas. Aftensmad: Chicken Leg, Great Value California Blend. Snacks/Andet: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. mere..
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Taber 1,1 kg om Ugen
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