Vejningsnotat (intet dagbogsnotat) for 26 september 2023
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71,7 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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667 kcal
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Fedt: 35,08g | Prot.: 67,09g | Kulhyd.: 12,00g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Frokost: Kroger Boneless Beef Chuck Steak, Aldi Top Round Steak. Aftensmad: Old El Paso Red Enchilada Sauce, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Galbani String Cheese. mere..
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Taber 0,3 kg om Ugen
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