Vejningsnotat (intet dagbogsnotat) for 26 september 2023
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61 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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1330 kcal
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Fedt: 45,53g | Prot.: 71,12g | Kulhyd.: 164,97g.
Morgenmad: Artisan Fresh French Baguette, Daisy 4% Small Curd Cottage Cheese. Frokost: Lettuce, Tomatoes, Freshire Farms Baby Cut Carrots, Cooked Mackerel, Mancini Roasted Sweet Peppers, Ocean Spray 100% Juice Cranberry, Great Value Orange Marmalade, Deutsche Kuche German Style Sauerkraut, Bush's Best Country Style Baked Beans. Aftensmad: Great Value Whole Milk. Snacks/Andet: Great Value Egg, Blackberries, Blueberries, Strawberries, Pure N' Simple Honey, Daisy Sour Cream, Great Value Instant Nonfat Dry Milk, Great Value 100% Whole Grain Quick Oats, Market Pantry Roasted & Salted Peanuts in-Shell, Kroger Original Saltine Crackers, Bananas. mere..
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Tager 0,2 kg om Ugen
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