Vejningsnotat (intet dagbogsnotat) for 26 september 2023
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137,9 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 47,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2023:
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2145 kcal
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Fedt: 104,27g | Prot.: 121,29g | Kulhyd.: 184,28g.
Morgenmad: Kroger Swiss Cheese Slices, Mayonnaise , White Bread, Applegate Farms Oven Roasted Turkey Breast, Garden Lites Spinach Egg White Frittatas. Aftensmad: Raising Cane's The Box Combo. Snacks/Andet: Pop Weaver Light Butter Microwave Popcorn (61g bag), Cocoa Powder (Unsweetened) , Silk Pure Almond Milk - Unsweetened Original. mere..
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3470 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,5 kg om Ugen
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