Vejningsnotat (intet dagbogsnotat) for 27 september 2023
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67,9 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2023:
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1447 kcal
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Fedt: 28,39g | Prot.: 173,04g | Kulhyd.: 120,19g.
Morgenmad: Sale MIO, Pere MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Frokost: Sale MIO, Uova Smart MIO, Pomodori Ciliegini MIO, Carote MIO. Aftensmad: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Andet: Lidl Pane Ciabatta MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. mere..
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Taber 0,7 kg om Ugen
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