Vejningsnotat (intet dagbogsnotat) for 27 september 2023
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93 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2023:
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2477 kcal
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Fedt: 96,91g | Prot.: 201,35g | Kulhyd.: 225,01g.
Morgenmad: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, Rocka Nutrition No Whey Vanilla Cookie Dough. Frokost: Like Meat Like Chicken, Frosta Chili Con Quinoa Vegan. Aftensmad: Alpro Sojajoghurt - Limette-Zitrone, Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Andet: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. mere..
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Tager 0,7 kg om Ugen
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