Vejningsnotat (intet dagbogsnotat) for 27 september 2023
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69,5 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2023:
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1528 kcal
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Fedt: 51,87g | Prot.: 69,64g | Kulhyd.: 191,82g.
Morgenmad: Chobani Zero Sugar Mixed Berry, Trader Joe's Blueberry Scones. Frokost: Nature's Own Butterbread, Trader Joe's Sliced Pepperjack Cheese, Foster Farms Turkey Breast. Aftensmad: Miller Brewing Company Lite Beer (Bottle), Member's Mark Natural Creamy Peanut Butter, Snyder's of Hanover Sourdough Hard Pretzels, Nature's Own Butterbread, Think Protein+ Cupcake Batter. Snacks/Andet: Trader Joe's Hold The Cone Pumpkin Ginger, Graham Crackers, Jell-O Chocolate Pudding Cups, Country Archer Mini Beef Sticks. mere..
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Taber 0,4 kg om Ugen
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