Vejningsnotat (intet dagbogsnotat) for 28 september 2023
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62,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2023:
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3081 kcal
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Fedt: 107,10g | Prot.: 82,79g | Kulhyd.: 441,02g.
Morgenmad: Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds) . Frokost: Hoka Hoka Bento Takoyaki, Mixue Ice Cream Cone, Chatime Milk Tea. Aftensmad: Bimoli Minyak Goreng, Hotdog with Corn Flour Coating (Corndog) , Lawson Odeng, Lawson Toppoki. mere..
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Taber 2,1 kg om Ugen
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