|
Final onslaught!
|
79 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 september 2023:
|
2114 kcal
|
Fedt: 75,41g | Prot.: 89,69g | Kulhyd.: 229,60g.
Morgenmad: Bananas , Vermicelli, Onions , Boiled Egg, Roti, Rajma. Frokost: 2% Fat Buttermilk. Aftensmad: Whiskey, Boiled Egg, Roti, Aloo Sabzi, Ghee. mere..
|
Taber 1,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|