Vejningsnotat (intet dagbogsnotat) for 28 september 2023
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84,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2023:
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2828 kcal
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Fedt: 51,89g | Prot.: 297,76g | Kulhyd.: 288,54g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Terra Delyssa Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Aftensmad: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Nature's Touch Tropical Fruit Medley, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%, Isosurge. mere..
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stabil vægt
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