|
Crazy at the gym yesterday, I was sweating like hell! ....and what can I do today if not gaining weight?!
|
60,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1312 kcal
|
Fedt: 61,12g | Prot.: 41,87g | Kulhyd.: 195,00g.
Morgenmad: Dempster's Whole Wheat Tortillas, Olive Oil, Oregano, No Name Dill Pickles with Garlic, Compliments Sliced Green Olives, Lettuce, Avocados, Tomatoes. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Apples. mere..
|
|
1490 kcal
|
Motion:
Hvile - 18 timer og 30 minutter, Sove - 5 timer og 30 minutter. mere..
|
Tager 5,6 kg om Ugen
|