Vejningsnotat (intet dagbogsnotat) for 29 september 2023
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55,6 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2023:
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1639 kcal
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Fedt: 49,78g | Prot.: 76,02g | Kulhyd.: 219,00g.
Morgenmad: So Good Oat Milk No Added Sugar, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Frokost: My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles. Aftensmad: Baked Sweetpotato (Peel Eaten), Pumpkin, Cooked Cauliflower (from Fresh), Carrots. Snacks/Andet: Chobani Passion Fruit Greek Yogurt, The Natural Confectionary Co. Snakes, Cheese Scone, Avalanche 99% Sugar Free Chai Latte, Nice & Natural Protein Nut Bar - Salted Caramel, Pink Lady Apples. mere..
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Taber 0,2 kg om Ugen
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