|
So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support
|
74,5 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1306 kcal
|
Fedt: 55,01g | Prot.: 132,33g | Kulhyd.: 82,29g.
Morgenmad: Egg, Egg White, Coffee, Bananas. Frokost: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Aftensmad: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Andet: Tuna in Water (Canned), Peanuts. mere..
|
Taber 6,0 kg om Ugen
|