Vejningsnotat (intet dagbogsnotat) for 29 september 2023
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98,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2023:
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1786 kcal
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Fedt: 54,74g | Prot.: 221,38g | Kulhyd.: 134,81g.
Morgenmad: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Frokost: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: HEB Riced Veggie Cauli Spanish Style, Broccoli, Good & Gather Jumbo Raw Shrimp. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amandean Collagen Peptides, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3774 kcal
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Motion:
Vægtløftning (Moderat) - 28 minutter, Motionscykel - 15 minutter, Fitbit - 23 timer og 17 minutter. mere..
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Taber 0,3 kg om Ugen
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