Vejningsnotat (intet dagbogsnotat) for 29 september 2023
|
58,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2023:
|
1746 kcal
|
Fedt: 79,70g | Prot.: 63,49g | Kulhyd.: 210,55g.
Morgenmad: Nescafe Cappuccino Unsweetened, Checkers Fat Free Milk, Nestle Honey Cheerios. Frokost: Woolworths Avocado , Albany Brown Bread. Aftensmad: Eskort Cheese Griller, Kikkoman Soy Sauce, Avocado Maki, Pick n Pay Salmon Roses . Snacks/Andet: M&M's Milk Chocolate M&M's, Chocolate Chip Biscuit (Home Recipe or Purchased). mere..
|
Tager 0,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|