Vejningsnotat (intet dagbogsnotat) for 30 september 2023
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100,5 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2023:
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1224 kcal
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Fedt: 41,93g | Prot.: 80,95g | Kulhyd.: 129,71g.
Morgenmad: Morning Mills Instant Oats with Caramel Pieces. Frokost: Cheesecake , Herring, Tuna Lasagna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber Maki. Aftensmad: Chicken Breast. Snacks/Andet: Bananas . mere..
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Taber 4,9 kg om Ugen
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