NatashaChiara's Dagbog, 31 mar 15

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Vejningsnotat (intet dagbogsnotat) for 31 marts 2015

90,4 kg Indtil videre tabt: 13,2 kg. Stadig tilbage: 4,3 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 31 marts 2015:

1499 kcal

Fedt: 65,92g | Prot.: 64,64g | Kulhyd.: 173,98g. Morgenmad: Fiber One 90 Calorie Brownies - Mint Fudge, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: On The Border Tortilla Chips, Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water, Foster Farms Jalapeno Cheese Corn Dog. Aftensmad: Wish-Bone Chunky Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Aunt Nellie's Pickled Beets, Imperial Taste Toi Phi Fried Garlic, Cucumber (with Peel), Bell Peppers, Alfalfa Sprouts, Grape Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Marketside Hearts of Romaine. Snacks/Andet: Nut Mixture with Dried Fruit and Seeds, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Powerade Mountain Berry Blast (20 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Harris Teeter Red Raspberries, Chromax Fiber Advance Gummies. mere..