Vejningsnotat (intet dagbogsnotat) for 30 september 2023
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97,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2023:
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2280 kcal
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Fedt: 66,68g | Prot.: 287,03g | Kulhyd.: 170,48g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), Broccoli, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Broccoli, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Snacks/Andet: Amandean Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3861 kcal
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Motion:
Vægtløftning (Moderat) - 44 minutter, Fitbit - 23 timer og 16 minutter. mere..
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Taber 5,4 kg om Ugen
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