Vejningsnotat (intet dagbogsnotat) for 01 oktober 2023
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96,8 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2023:
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643 kcal
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Fedt: 18,31g | Prot.: 63,19g | Kulhyd.: 60,38g.
Morgenmad: Premier Nutrition Chocolate Almond Cereal, Great Value Almond Milk Vanilla Unsweetened. Frokost: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Montchevre Blueberry Vanilla Goat Cheese, Land O' Frost Premium Honey Ham. Aftensmad: Tyson Foods Pork Sirloin Boneless Chops, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Andet: Baby Carrots, Great Value Greek Nonfat Yogurt - Plain, Red Delicious Apples. mere..
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Tager 2,1 kg om Ugen
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