|
And, THAT IS HOW the coockie crumbles!
|
78 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 oktober 2023:
|
1269 kcal
|
Fedt: 60,80g | Prot.: 78,44g | Kulhyd.: 105,48g.
Morgenmad: Haldiram's Chana Jor Garam, Bhindi Masala, Tea with Milk, Boiled Egg, Corn. Frokost: 2% Fat Milk (Semi-Skimmed Milk), Boiled Egg, Chickpeas. Aftensmad: Boiled Egg, Chickpeas. mere..
|
|
2015 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|