Vejningsnotat (intet dagbogsnotat) for 03 oktober 2023
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75,7 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2023:
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2369 kcal
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Fedt: 64,48g | Prot.: 215,60g | Kulhyd.: 237,79g.
Morgenmad: Egg, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Frokost: Fage Total 0% Greek Yogurt (170g). Aftensmad: Great Value Hot Dog Buns, Balsamic Vinegar, Blue Cheese, Sunny Select Classic Caesar Croutons, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Hiland Vanilla Light Ice Cream. mere..
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3123 kcal
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Motion:
Vandre - 1 time, Motionscykel - 1 time og 35 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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