Vejningsnotat (intet dagbogsnotat) for 02 oktober 2023
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72 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2023:
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873 kcal
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Fedt: 48,55g | Prot.: 44,61g | Kulhyd.: 71,46g.
Morgenmad: Woolworths Smooth Peanut Butter, Flora Pro-Active Low Fat Spread, SPAR Freshline Hot Dog Rolls, Roasted Salted Cashew Nuts. Aftensmad: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Rice with Vegetables. mere..
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Tager 0,6 kg om Ugen
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