Vejningsnotat (intet dagbogsnotat) for 04 oktober 2023
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66,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2023:
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1286 kcal
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Fedt: 86,30g | Prot.: 87,67g | Kulhyd.: 49,14g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Low Carb Bread from Low Carb Factory , Coffee with Milk, Keto Strawberry Chia Seed Pudding. Frokost: Truly Good Vegetable Wraps, Crosse & Blackwell Tangy Mayonnaise, Cilantro (Coriander) , Clover Gouda Cheese, Carrots , Tomatoes, Baby Spinach, Mixed Salad Greens, Tuna in Water (Canned). Aftensmad: Coffee with Milk, Dill Cucumber Pickles , Clover Gouda Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. mere..
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1727 kcal
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Motion:
walking - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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