Vejningsnotat (intet dagbogsnotat) for 04 oktober 2023
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2023:
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2875 kcal
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Fedt: 63,05g | Prot.: 317,61g | Kulhyd.: 259,93g.
Morgenmad: Green Peppers , Ground Turkey, Basmati Rice (Cooked), Strawberries , Grapefruit (Pink and Red and White) , Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas, PVL Isogold. Aftensmad: Spinach , Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Andet: Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Strawberries , Isosurge, Greek Yogurt 0%. mere..
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Taber 1,3 kg om Ugen
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