Vejningsnotat (intet dagbogsnotat) for 04 oktober 2023
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80,8 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2023:
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1897 kcal
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Fedt: 53,39g | Prot.: 98,22g | Kulhyd.: 272,67g.
Morgenmad: Kind Oatmeal Dark Chocolate Almond, Bananas. Frokost: Vegetable Turkey Soup, Heinz Tomato Ketchup. Aftensmad: Onions , Pace Hot Picante Sauce, Bell Peppers, Kraft Velveeta Cheese Slices, Taco meat, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Andet: Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Coffee, Bomb Pop Popsicle, Coffee. mere..
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Tager 0,3 kg om Ugen
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