Vejningsnotat (intet dagbogsnotat) for 04 oktober 2023
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70,7 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2023:
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935 kcal
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Fedt: 25,50g | Prot.: 125,00g | Kulhyd.: 54,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Souper Salad Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 0,6 kg om Ugen
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