Vejningsnotat (intet dagbogsnotat) for 02 april 2015
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88,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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1419 kcal
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Fedt: 37,71g | Prot.: 116,27g | Kulhyd.: 155,56g.
Morgenmad: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%. Frokost: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Aftensmad: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Fairlife Fairlife Chocolate Reduced Fat Milk, Edy's Slow Churned Classic Vanilla, Jay Robb Egg White Protein Powder. Snacks/Andet: The Biggest Loser Celery Sticks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Navels Oranges. mere..
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3757 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 9 timer og 30 minutter, Madlavning - 1 time, Gå (Moderat) - 5 km/t - 1 time, Køre - 1 time, Hvile - 6 timer og 25 minutter, Rengøring - 3 timer, Sidde - 1 time og 5 minutter. mere..
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Taber 0,6 kg om Ugen
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