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Definitely noticing some muscle definition in my legs now. I wore shorts out in public today for the first time in 4 years!! It felt good! My work outs are pretty basic, I can’t seem to push myself too much past “the burn” LoL, maybe if I had a personal trainer to whip me I’d have faster results. But slow consistency seems to be working. I have to say I’m pretty tired of eating kale salads, day in day out, but .. I’m happy about these results 🙏🥦🥗
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68 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2023:
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2295 kcal
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Fedt: 136,17g | Prot.: 96,77g | Kulhyd.: 98,67g.
Frokost: Avocado, Extra Virgin Olive Oil, Canned Salmon, Lettuce, Milk. Aftensmad: Chip Shop Chips, Beer, White Rice, Grilled Pork Belly. Snacks/Andet: Milk, Frozen Blueberries. mere..
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Taber 0,4 kg om Ugen
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