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Lost a little. I'll take that. Every little bit helps!
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70,3 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2011:
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1323 kcal
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Fedt: 75,00g | Prot.: 116,49g | Kulhyd.: 71,75g.
Morgenmad: Skinny Water, Bacon (Cured, Microwaved, Cooked), Pepper. Frokost: Skinny Water, Grilled Chicken Breast, Mozzarella Cheese, Mushrooms, Baby Spinach, Romaine Lettuce, Caesar Salad Dressing. Aftensmad: Chicken Breast Meat, OLE High Fiber Tortilla, Gold Peak Diet Tea. Snacks/Andet: Atkins Peanut Butter Cookie, Atkins Peanut Butter Cups, Coke Zero. mere..
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2244 kcal
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Motion:
Køre - 2 timer, Kontorarbejde - 12 timer, Sove - 8 timer, Hvile - 2 timer. mere..
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Taber 1,9 kg om Ugen
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