Vejningsnotat (intet dagbogsnotat) for 05 oktober 2023
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80,3 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2023:
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1905 kcal
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Fedt: 55,23g | Prot.: 93,44g | Kulhyd.: 275,36g.
Morgenmad: Bananas, Kind Oatmeal Dark Chocolate Almond. Frokost: Vegetable Turkey Soup. Aftensmad: Old El Paso Stand 'n Stuff Taco Shells, Taco meat, Kraft Velveeta Cheese Slices, Pace Hot Picante Sauce, Onions. Snacks/Andet: Great Value Light Butter Flavored Microwave Popcorn, Bell Peppers, Coffee, Bomb Pop Popsicle, Coffee. mere..
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Taber 3,8 kg om Ugen
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