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14.7
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42,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2023:
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1610 kcal
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Fedt: 40,16g | Prot.: 94,02g | Kulhyd.: 203,79g.
Morgenmad: Hillview Tasty Shredded Cheese, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Lighthouse Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Sunshine Sugar Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast. Frokost: Coles Wholegrain Mustard, Mckenzie's Pearl Barley, I&J Salmon portions skin on, きゅうり, レタス, Coles Brown Rice. Aftensmad: ブルーベリー, Katoomba Cut Okra, Woolworths Broccoli florets, Pearl Barley, Brown Rice, KB's Prawn Gyoza. Snacks/Andet: Hum Honey Pure Raw Creamed Honey Cold Extracted, Arnott's SNACK RIGHT OATY BITES COCOA & OAT, Arnott's Scotch Finger 50% less sugar, Bulk Nutrients WPI Vanilla. mere..
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Tager 2,1 kg om Ugen
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