Vejningsnotat (intet dagbogsnotat) for 06 oktober 2023
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81 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2023:
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2321 kcal
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Fedt: 99,12g | Prot.: 167,22g | Kulhyd.: 194,21g.
Morgenmad: Pams Strawberry Jam, Sanitarium Marmite, Mixed Grain Bread, Margarine (Soybean, Hydrogenated), Peanut Butter. Frokost: Continental Cheese Sauce, Carrots , Cooked Parsnips, Green Peas (Frozen), Corn, Baked Potato (Peel Eaten), Chicken Meat. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Snacks/Andet: Egg (Whole), Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Streets Magnum Classic, Apples . mere..
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Taber 0,4 kg om Ugen
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