Nilz76's Dagbog, 06 okt 23

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. Plus a 1 day swimming session (50 mins)
#FeelingGood #FeelingStrong

76,6 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 1,6 kg.    Kost fulgt: 100%.

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2750 kcal

Motion: Apple Health - 24 timer. mere..