Vejningsnotat (intet dagbogsnotat) for 06 oktober 2023
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97,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2023:
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2240 kcal
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Fedt: 66,56g | Prot.: 257,70g | Kulhyd.: 193,75g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Frokost: Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Trader Joe's Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Aftensmad: Good & Gather Skinless Tilapia Fillets, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Andet: Southern Grove Dry Roasted Unsalted Peanuts, Amandean Collagen Peptides, Bananas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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3678 kcal
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Motion:
Vægtløftning (Moderat) - 18 minutter, Motionscykel - 14 minutter, Fitbit - 23 timer og 28 minutter. mere..
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Taber 1,0 kg om Ugen
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