Vejningsnotat (intet dagbogsnotat) for 06 oktober 2023
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108,6 kg
Indtil videre tabt: 38,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2023:
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1860 kcal
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Fedt: 101,96g | Prot.: 125,84g | Kulhyd.: 85,25g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Frokost: Tomatoes, Greenridge Farm Beef Snack Stick, Great Value Extra Sharp Cheddar Cheese, Onions, Egg, Loin Pork Roast (Lean and Fat Eaten). Aftensmad: Kroger Roasted Redskin Potatoes, Creamed Parsnips, Zucchini , Pork Chops (Top Loin, Boneless) , Italian Bread , Cooked Mussels, Pinot Gris (Grigio) Wine . Snacks/Andet: IQ Bar Banana Nut. mere..
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Taber 0,0 kg om Ugen
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