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I'm happy. Managed 4 hours of exercise this week and been eating well. Happy Easter everyone!
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67,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1091 kcal
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Fedt: 27,72g | Prot.: 61,44g | Kulhyd.: 139,53g.
Morgenmad: Persimmon, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Frokost: Ocean Fresh Pickled Fish, Woolworths Traditional Hot Cross Buns. Aftensmad: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. mere..
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1871 kcal
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Motion:
Sidde - 5 timer, Køre - 2 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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