Vejningsnotat (intet dagbogsnotat) for 07 oktober 2023
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81,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2023:
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1367 kcal
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Fedt: 56,80g | Prot.: 44,37g | Kulhyd.: 165,83g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: YO! Sushi Chicken Gyoza. Aftensmad: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Cod Fishcakes . Snacks/Andet: Cadbury Wispa Gold (38.3g), Lotus Biscoff, Cadbury Wispa Gold (38.3g). mere..
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Taber 4,4 kg om Ugen
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