Vejningsnotat (intet dagbogsnotat) for 07 oktober 2023
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102,3 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2023:
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1943 kcal
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Fedt: 62,38g | Prot.: 171,74g | Kulhyd.: 175,52g.
Morgenmad: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Driscoll's Blackberries, Driscoll's Blueberries, Strawberries , Banana. Frokost: Bachan's Original Japanese Barbecue Sauce, Tomatoes, Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Core Power Elite Vanilla Protein Shake, 365 Sharp Cheddar Cheese Shreds, Bowl & Basket Liquid Egg Whites, Butter Croissants. Aftensmad: Whole Foods Market Organic Wild Blueberries, Bachan's Original Japanese Barbecue Sauce, Beets , Eggland's Best 100% Liquid Egg Whites. mere..
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Tager 2,0 kg om Ugen
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Princem93's Vægt Historie
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