bertoldiamanda's Dagbog, 03 apr 15

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So I'm definitely happy with the progress that has been happening recently. Knowing that I can have a big breakfast makes me happy (I'm STARVING in the mornings and can eat like a king!). And then if I feel hungry at night, I just tell myself ok....morning is close..just wait until morning. There's no point in eating now if I can have a big breakfast in T - 8 hours! Does this work for anyone else?

73,8 kg Indtil videre tabt: 2,4 kg. Stadig tilbage: 5,8 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 03 april 2015:

1153 kcal

Fedt: 45,17g | Prot.: 126,86g | Kulhyd.: 64,50g. Morgenmad: Whole Wheat Bread, Egg White, Egg, Banana. Frokost: Smoked Salmon, Cucumber (with Peel), Clams (Mixed Species). Aftensmad: Great Value Flaked Light Tuna, Cucumber (Peeled). Snacks/Andet: Kraft Smooth Peanut Butter, Olive Oil. mere..

Taber 1,6 kg om Ugen

3 tilhængerne Støtte

Kommentarer

I haven't tried that but way to go on the loss. I have a hard time eating breakfast but eat more during the day/evening.

03 apr 15 af medlem: blurose411

thank u for the support everyone! I know it's hard when you are working out. It helps to have protein shakes with water too if you get really hungry at night Hope that helps :)

03 apr 15 af medlem: bertoldiamanda


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