Vejningsnotat (intet dagbogsnotat) for 03 april 2015
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81,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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2110 kcal
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Fedt: 57,03g | Prot.: 62,21g | Kulhyd.: 332,89g.
Morgenmad: Publix Red Delicious Apple (Large), Great Value French Vanilla Instant Cappuccino, Smart Balance Original Buttery Spread, Thomas' Onion Bagel. Frokost: Great Value White Sandwich Bread, Sliced Ham (Extra Lean), Thomas' Onion Bagel, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Aftensmad: Peanut Butter and Jelly Sandwich, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Andet: Oreo Chocolate Sandwich Cookies, Living Essentials 5-Hour Energy Drink, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor). mere..
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Taber 1,1 kg om Ugen
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