misskiki510's Dagbog, 08 okt 23

misskiki510's Profil | < Tidligere Indtastning |Næste Notat >

3 POUNDS IN A WEEK!! Let’s Goooooooo!!! OMAD fasting this past week, Sunday to Sunday. THANK YOU GOD ❤️

98,2 kg Indtil videre tabt: 2,8 kg. Stadig tilbage: 27,9 kg. Kost fulgt: Rimeligt godt.

Taber 1,5 kg om Ugen

57 tilhængerne Støtte

Kommentarer

Very nice drop! Way to go!

08 okt 23 af medlem: FoodyDuty

Wahoo!!! 🎉🎉🎉

08 okt 23 af medlem: annamommy

Thank you ladies!! ❤️

09 okt 23 af medlem: misskiki510

Well done!

09 okt 23 af medlem: shirfleur 1

Wahoo!!!

09 okt 23 af medlem: wonilvn

Congrats!🎉

09 okt 23 af medlem: Spencershae

Nice job, Keepin it Green!

09 okt 23 af medlem: DO N OK

WhAt is OMAD fasting

09 okt 23 af medlem: tjvoigts

@Tjvigts OMAD is One Meal A Day.

09 okt 23 af medlem: Jeff_Peterson

Sweet!!

09 okt 23 af medlem: Daddy Manatee

congratulations to you Misskiki510

09 okt 23 af medlem: buenitabishop

Thanks jeff -should have figured that out. Misskik do you put a caloric restriction on that one Meal !

09 okt 23 af medlem: tjvoigts

Awesome!

09 okt 23 af medlem: 2melons

Thank you everyone for the encouragement!!!..@Tj I sure DID NOT put a caloric restriction on my one meal. I went to town!! 😂 Eating whatever I cooked my family for dinner that night and sometimes dessert. I really wanted to rest the efficiency of the OMAD fasting. I love it. This week I’m definitely going to return to a more healthier selection though.

09 okt 23 af medlem: misskiki510

That’s great! Keep it up!! 👍🏻💪🏻😊

09 okt 23 af medlem: Kennyn27


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